Sheet Pan Black Bean Tacos
Sheet pan black bean tacos are vegetarian friendly tacos that are baked on a sheet pan until the corn tortilla shells come out super crispy. This family friendly recipe is ready in less than 30 minutes and perfect for a quick weeknight dinner!
Ingredients
- 12 corn tortillas (street taco tortillas)
- 30 ounce black bean (rinsed & drained)
- 2 pack taco seasoning (only use 1/2 cup water for both, ignore the package)
- cooking oil spray
Instructions
- Preheat the oven to 425℉.
- In a pan, add in the two cans of black beans and the two packs of taco seasoning. Add in only 1/2 cup of water then bring to a simmer. Allow the taco seasonings to thicken and simmer then add in extra mix-in's you desire.
- Spray the sheet pan with the cooking spray. Then lay the tortillas down then place the pan in the oven for 3-4 minutes to heat the tortillas.
- Remove the pan, then place a spoonful of the black bean mixture to one side of the tortilla. Carefully fold the tortillas then press down slightly with a spatula.
- Place the pan back in the oven and bake for 10 minutes. After 10 minutes, remove the pan and carefully flip the tacos. Bake a remaining 10 minutes then remove. Expect that some filling will leak out without cheese to hold it in place.
- Allow to cool a bit before serving.
Nutrition
Calories: 159kcal | Carbohydrates: 27g | Protein: 8g | Fat: 3g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 0.2g | Sodium: 484mg | Potassium: 48mg | Fiber: 7g | Sugar: 9g | Vitamin A: 548IU | Vitamin C: 3mg | Calcium: 21mg | Iron: 2mg
Number of total servings shown is approximate. Actual number of servings will depend on your preferred portion sizes.
Nutritional values shown are general guidelines and reflect information for 1 serving using the ingredients listed, not including any optional ingredients. Actual macros may vary slightly depending on specific brands and types of ingredients used.
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