Sautéed Sweet Potatoes
Sautéed sweet potatoes are the perfect fall side dish or anytime of the year when you want a healthier option that caramelizes with it's natural sugars and is flavor packed.
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Servings: 3 serving
Equipment
- frying pan with a lid
Ingredients
- 1 pound sweet potatoes, peeled & cubed
- 1 tablespoon chipotle paste
- 1 tablespoon light brown sugar
- 1/2 teaspoon garlic powder
- 1/4 teaspoon onion powder
- salt to taste
- vegetable oil for cooking
Instructions
- First, peel and dice the sweet potatoes.
- Then, in a frying pan with a lid, add in some vegetable oil on medium heat. When hot, toss in the sweet potatoes then cover with the lid.
- Come back every 5 minutes or so and turn and move around the sweet potatoes using a smooth. When you can push a fork or toothpick into the largest sweet potato with a little resistant do not add the lid back on.
- Very important, do not cook the sweet potatoes until they are mushy. You want to be able to turn them and move them in the pan without them smashing.
- Now, add in the chipotle paste and other seasonings. Mix them around with the pan. Cook for about 3-5 minutes to give everything to work together then turn off the stove.
- Place the sweet potatoes on a plate then serve.
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