Calories: 476kcal | Carbohydrates: 52g | Protein: 40g | Fat: 12g | Saturated Fat: 6g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.2g | Cholesterol: 70mg | Sodium: 2373mg | Potassium: 1034mg | Fiber: 12g | Sugar: 8g | Vitamin A: 1112IU | Vitamin C: 4mg | Calcium: 431mg | Iron: 5mg