First, slice off the ends of the butternut squash. Split the squash down the middle the long way, remove the seeds and drizzle oil on the flesh. Season with salt and black pepper them place in the oven flesh side down. Bake for 30-40 minutes until the flesh is golden brown and easily pierced with a fork. Then, you can just scoop the flesh out and continue following the steps in the recipe.
Calories: 222kcal | Carbohydrates: 32g | Protein: 2g | Fat: 12g | Saturated Fat: 7g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0.5g | Cholesterol: 30mg | Sodium: 568mg | Potassium: 634mg | Fiber: 4g | Sugar: 14g | Vitamin A: 18682IU | Vitamin C: 37mg | Calcium: 92mg | Iron: 1mg
Number of total servings shown is approximate. Actual number of servings will depend on your preferred portion sizes.
Nutritional values shown are general guidelines and reflect information for 1 serving using the ingredients listed, not including any optional ingredients. Actual macros may vary slightly depending on specific brands and types of ingredients used.