First, slice off the ends of the butternut squash. Split the squash down the middle the long way, remove the seeds and drizzle oil on the flesh. Season with salt and black pepper them place in the oven flesh side down. Bake for 30-40 minutes until the flesh is golden brown and easily pierced with a fork. Then, you can just scoop the flesh out and continue following the steps in the recipe.
Calories: 222kcal | Carbohydrates: 32g | Protein: 2g | Fat: 12g | Saturated Fat: 7g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0.5g | Cholesterol: 30mg | Sodium: 568mg | Potassium: 634mg | Fiber: 4g | Sugar: 14g | Vitamin A: 18682IU | Vitamin C: 37mg | Calcium: 92mg | Iron: 1mg