Calories: 483kcal | Carbohydrates: 64g | Protein: 8g | Fat: 23g | Saturated Fat: 11g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 8g | Trans Fat: 1g | Cholesterol: 103mg | Sodium: 474mg | Potassium: 352mg | Fiber: 3g | Sugar: 42g | Vitamin A: 11199IU | Vitamin C: 4mg | Calcium: 237mg | Iron: 3mg