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–+ servings
Parmesan sheet pan chicken

Parmesan Sheet Pan Chicken

Parmesan sheet pan chicken is a wonderful one pan meal baked right in the oven. It's easy enough for anyone to make and a quick recipe that's perfect for the weeknights. Juicy, parmesan crusted chicken paired with crispy baby potatoes and your choice of string beans or asparagus!
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Prep Time 20 minutes
Cook Time 45 minutes
Total Time 1 hour 5 minutes
Course Main Course
Cuisine American
Servings 4 serving
Calories 603 kcal

Ingredients
 

Chicken

  • 1.5-2 pound chicken breast
  • 3 tablespoon cooking oil
  • 1/4 cup breadcrumbs
  • 1/4 cup parmesan (grated or shredded)
  • salt & pepper to taste

Potatoes

  • 1 pound potatoes (baby potatoes halved)
  • 2 tablespoon cooking oil
  • 1/2 cup parmesan (grated)
  • salt & pepper to taste

Asparagus

  • 1/2 pound asparagus
  • 1 tablespoon cooking oil
  • 1/4 cup parmesan (grated)
  • salt & pepper to taste

Instructions
 

  • Preheat the oven to 425℉.
  • In a bowl, toss the potatoes in cooking oil, salt, pepper and the grated parmesan. Then add then to a oiled sheet pan cut side down. Bake in the oven for 15 minutes.
  • While baking, oil the chicken with 2 TB oil then cover with salt and pepper. Also, toss the asparagus in oil with salt, pepper and the grated parmesan.
  • When the 15 minutes are up, remove the pan from the oven then add the asparagus and chicken to the pan. Mix together the breadcrumbs and parmesan with 1 TB oil then place that mixture on top of the chicken.
  • Place the sheet pan back in the oven and bake for 20-25 minutes or until chicken is cooked through and the breadcrumbs on top of the chicken are golden.
  • Remove from the oven when finished then top with a final garnishing of grated parmesan before serving.

Nutrition

Calories: 603kcal | Carbohydrates: 28g | Protein: 49g | Fat: 32g | Saturated Fat: 7g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 17g | Trans Fat: 0.1g | Cholesterol: 126mg | Sodium: 655mg | Potassium: 1258mg | Fiber: 4g | Sugar: 3g | Vitamin A: 677IU | Vitamin C: 28mg | Calcium: 344mg | Iron: 3mg

Number of total servings shown is approximate. Actual number of servings will depend on your preferred portion sizes.

Nutritional values shown are general guidelines and reflect information for 1 serving using the ingredients listed, not including any optional ingredients. Actual macros may vary slightly depending on specific brands and types of ingredients used.

Keyword Parmesan Sheet Pan Chicken
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