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Mexican quinoa salad

Mexican Quinoa Salad

This Mexican quinoa salad is so flavorful with a cilantro lime dressing and loaded with veggies and quinoa. As much as nutritious and it's easy to make.
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Prep Time 45 minutes
Total Time 45 minutes
Course Salad
Cuisine Mexican
Servings 6 serving
Calories 404 kcal

Ingredients
 

  • 1 cup quinoa ( dry)
  • 15 ounce black beans (drained & rinsed)
  • 1 cup corn (removed from cob or frozen)
  • 1/2 medium onion (diced)
  • 1/2 cup pickled jalapeños (chopped)
  • 2 roma tomatoes (diced)

Dressing

  • 1/2 cup olive oil
  • 3 lime (squeezed)
  • 1 tablespoon apple cider vinegar
  • 1/4 cup cilantro (chopped)
  • 1 teaspoon dried oregano
  • 1 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/2 teaspoon cumin

Instructions
 

  • First, prepare the quinoa according to the package or the video I shared above.
  • In a small bowl combine the ingredients to make the dressing. Chop the cilantro up. Then, add the oil to the bowl first. Toss in the lime juice, apple cider vinegar, herbs, salt, cumin, black pepper and give everything a good mix.
  • When quinoa is finished cooking and ready to use add to a large bowl.
  • Add in black beans, corn, tomatoes, onion and pickled jalapeño. Give everything a good mix.
  • Lastly, pour over the dressing and mix well. Taste for salt and pepper. I didn't have to add extra but give it a taste first and see what you think.

Nutrition

Calories: 404kcal | Carbohydrates: 46g | Protein: 12g | Fat: 21g | Saturated Fat: 3g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 14g | Sodium: 583mg | Potassium: 595mg | Fiber: 10g | Sugar: 3g | Vitamin A: 505IU | Vitamin C: 16mg | Calcium: 54mg | Iron: 4mg

Number of total servings shown is approximate. Actual number of servings will depend on your preferred portion sizes.

Nutritional values shown are general guidelines and reflect information for 1 serving using the ingredients listed, not including any optional ingredients. Actual macros may vary slightly depending on specific brands and types of ingredients used.

Keyword Mexican Quinoa Salad
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