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Mexican quinoa salad

Mexican Quinoa Salad

This Mexican quinoa salad is so flavorful with a cilantro lime dressing and loaded with veggies and quinoa. As much as nutritious and it's easy to make.
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Course: Salad
Cuisine: Mexican
Keyword: Mexican Quinoa Salad
Prep Time: 45 minutes
Total Time: 45 minutes
Servings: 6 serving
Calories: 404kcal

Ingredients

  • 1 cup quinoa dry
  • 15 ounce black beans drained & rinsed
  • 1 cup corn removed from cob or frozen
  • 1/2 medium onion diced
  • 1/2 cup pickled jalapeños chopped
  • 2 roma tomatoes diced

Dressing

  • 1/2 cup olive oil
  • 3 lime squeezed
  • 1 tablespoon apple cider vinegar
  • 1/4 cup cilantro chopped
  • 1 teaspoon dried oregano
  • 1 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/2 teaspoon cumin

Instructions

  • First, prepare the quinoa according to the package or the video I shared above.
  • In a small bowl combine the ingredients to make the dressing. Chop the cilantro up. Then, add the oil to the bowl first. Toss in the lime juice, apple cider vinegar, herbs, salt, cumin, black pepper and give everything a good mix.
  • When quinoa is finished cooking and ready to use add to a large bowl.
  • Add in black beans, corn, tomatoes, onion and pickled jalapeño. Give everything a good mix.
  • Lastly, pour over the dressing and mix well. Taste for salt and pepper. I didn't have to add extra but give it a taste first and see what you think.

Nutrition

Calories: 404kcal | Carbohydrates: 46g | Protein: 12g | Fat: 21g | Saturated Fat: 3g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 14g | Sodium: 583mg | Potassium: 595mg | Fiber: 10g | Sugar: 3g | Vitamin A: 505IU | Vitamin C: 16mg | Calcium: 54mg | Iron: 4mg
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