Calories: 237kcal | Carbohydrates: 24g | Protein: 5g | Fat: 14g | Saturated Fat: 2g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 2g | Trans Fat: 0.03g | Cholesterol: 18mg | Sodium: 534mg | Potassium: 162mg | Fiber: 2g | Sugar: 7g | Vitamin A: 1678IU | Vitamin C: 5mg | Calcium: 40mg | Iron: 1mg