Keto Oatmeal Cookies
How about a recipe for keto oatmeal cookies? Yes, you can enjoy a soft baked 3g net carb oatmeal cookie while on keto with the brown sugar flavor in each bite that you love. A low carb, gluten free oatmeal cookie doesn't have to be hard to make and it's really easy with a few ingredients. Dive into these keto cookies ASAP!
Ingredients
Dry Ingredients
- 3/4 cup blanched almond flour
- 2 ounces gluten free oats
- 1 tablespoon coconut flour
- 1/2 cup Besti brown sugar alternative (see notes for Swerve)
- 1 teaspoon baking powder
- 1/2 teaspoon ground cinnamon
- 1/8 teaspoon salt
- 3 tablespoon pecan chips
Wet Ingredients
- 2 large eggs
- 6 tablespoon unsalted butter
- 1 tablespoon vanilla extract
Instructions
- Preheat oven to 350°F, melt butter and set to the side
- Mix together all dry ingredients except the pecans. Leave those to the side.
- Grab melted butter and beat in eggs, then add vanilla extract
- Combine dry and wet ingredients, then mix in pecans
- Cover then place in refridgerator for 10-15 minutes
- Scoop on a lined baking sheet. You should be able to get 17 cookies. You may need to cook 2 batches
- Bake for 15-20 minutes depending if you want them thick or thin, see notes below
- Allow to cool because almond flour is very fragile while still hot
Notes
Helpful Recipe Tips
- How do I replace gluten free oats, remove oats and swap with thin, sliced almond chopped up or use shredded coconut.
- If using Swerve brown sugar, use half Swerve and half granulated sweetener. This will reduce the cooling effect but still give you the brown sugar taste. For best results use Besti!
- Sub coconut flour, you can skip the coconut flour but it does help with texture. The cookie will be much crispier without it.
- For thicker cookies, don't press them down. Leave them as is and they will puff up into thick little cookies.
- For thin cookies, press down and they will be the size that you see in the photos. Be sure to spray oil on the spatula for easy release after you press them down.
Nutrition
Serving: 1cookie | Calories: 95.9kcal | Carbohydrates: 3.8g | Protein: 2.3g | Fat: 8.3g | Saturated Fat: 3g | Trans Fat: 0.2g | Cholesterol: 32.7mg | Sodium: 9.3mg | Fiber: 1.1g | Sugar: 0.4g
Number of total servings shown is approximate. Actual number of servings will depend on your preferred portion sizes.
Nutritional values shown are general guidelines and reflect information for 1 serving using the ingredients listed, not including any optional ingredients. Actual macros may vary slightly depending on specific brands and types of ingredients used.
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