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keto mug cake

Keto Mug Cake Guide (Low Carb, Nut Allergy Friendly)

A keto mug cake guide on how to use coconut flour, almond flour and sunflower seed flour. All recipes are quick and easy made under 1 minute in the microwave.
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Ingredients

Vanilla almond flour keto mug cake

  • 1 tablespoon Unsalted Butter
  • 1/4 teaspoon Vanilla extract
  • 1 large Egg
  • 1/4 cup blanched almond flour
  • 1 tablespoon granulated or powdered sweetener
  • 1/8 teaspoon Salt
  • 1/8 teaspoon Baking Powder

Chocolate almond flour keto mug cake

  • 1 tablespoon Unsalted Butter
  • 1/2 ounce chocolate Bakers 100% or chocolate of choice
  • 1/8 teaspoon Liquid stevia
  • 1 teaspoon Heavy cream
  • 1 large Egg
  • 1/4 cup blanched almond flour
  • 1 tablespoon granulated or powdered sweetener
  • 1/8 teaspoon Salt
  • 1/8 teaspoon Baking Powder

Vanilla coconut flour keto mug cake

  • 2 tablespoon Unsalted Butter
  • 1 tablespoon Heavy cream
  • 1/4 teaspoon Vanilla extract
  • 1 large Egg
  • 2 tablespoon Coconut flour
  • 1 teaspoon whey protein isolate
  • 1 tablespoon granulated or powdered sweetener
  • 1/8 teaspoon Salt
  • 1/8 teaspoon Baking Powder

Chocolate coconut flour keto mug cake

  • 2 tablespoon Unsalted Butter
  • 1/2 ounce chocolate Bakers 100% or chocolate of choice
  • 1 tablespoon Heavy cream
  • 1/8 teaspoon Liquid stevia
  • 1 large Egg
  • 2 tablespoon Coconut flour
  • 1 teaspoon whey protein isolate
  • 1 tablespoon granulated or powdered sweetener
  • 1/8 teaspoon Salt
  • 1/8 teaspoon Baking Powder

Instructions

Vanilla almond flour keto mug cake

  • Melt butter first then add in all other ingredients in no particular order. Microwave for 1 minute checking at 45 sec

Chocolate almond flour keto mug cake

  • Melt chocolate and butter together. It may need to cool a little. Use best judgement. Combine all remaining ingredients and give a good mix. Microwave for 1 minute checking at 45 sec

Vanilla coconut flour keto mug cake

  • Melt butter first then toss in all other ingredients. Order won't matter here. Microwave for 1 minute checking at 45 sec

Chocolate coconut flour keto mug cake

  • Melt chocolate and butter together. It may need to cool a little. Use best judgement. Combine all remaining ingredients and give a good mix. Microwave for 1 minute checking at 45 sec

Notes

Tips

  • Liquid stevia isn't needed in the vanilla mug cakes. Yet I strongly recommend it in the chocolate if looking for sweetness.
  • Mug cakes can be made in a bowl. It's probably easier there honestly.
  • Dry and wet don't have to be separated when cooking a mug cake. If you decided to separate dry from wet mixing will be easier and you can avoid possible clumps. But isn't a necessity.
  • Microwave times will vary. Always allow mug cakes to cool.
 
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