Go Back Email Link
keto mug cake

Keto Mug Cake Guide (Low Carb, Nut Allergy Friendly)

A keto mug cake guide on how to use coconut flour, almond flour and sunflower seed flour. All recipes are quick and easy made under 1 minute in the microwave.
No ratings yet
Print Recipe Pin Recipe

Ingredients
 

Vanilla almond flour keto mug cake

  • 1 tablespoon Unsalted Butter
  • 1/4 teaspoon Vanilla extract
  • 1 large Egg
  • 1/4 cup blanched almond flour
  • 1 tablespoon granulated or powdered sweetener
  • 1/8 teaspoon Salt
  • 1/8 teaspoon Baking Powder

Chocolate almond flour keto mug cake

  • 1 tablespoon Unsalted Butter
  • 1/2 ounce chocolate (Bakers 100% or chocolate of choice)
  • 1/8 teaspoon Liquid stevia
  • 1 teaspoon Heavy cream
  • 1 large Egg
  • 1/4 cup blanched almond flour
  • 1 tablespoon granulated or powdered sweetener
  • 1/8 teaspoon Salt
  • 1/8 teaspoon Baking Powder

Vanilla coconut flour keto mug cake

  • 2 tablespoon Unsalted Butter
  • 1 tablespoon Heavy cream
  • 1/4 teaspoon Vanilla extract
  • 1 large Egg
  • 2 tablespoon Coconut flour
  • 1 teaspoon whey protein isolate
  • 1 tablespoon granulated or powdered sweetener
  • 1/8 teaspoon Salt
  • 1/8 teaspoon Baking Powder

Chocolate coconut flour keto mug cake

  • 2 tablespoon Unsalted Butter
  • 1/2 ounce chocolate (Bakers 100% or chocolate of choice)
  • 1 tablespoon Heavy cream
  • 1/8 teaspoon Liquid stevia
  • 1 large Egg
  • 2 tablespoon Coconut flour
  • 1 teaspoon whey protein isolate
  • 1 tablespoon granulated or powdered sweetener
  • 1/8 teaspoon Salt
  • 1/8 teaspoon Baking Powder

Instructions
 

Vanilla almond flour keto mug cake

  • Melt butter first then add in all other ingredients in no particular order. Microwave for 1 minute checking at 45 sec

Chocolate almond flour keto mug cake

  • Melt chocolate and butter together. It may need to cool a little. Use best judgement. Combine all remaining ingredients and give a good mix. Microwave for 1 minute checking at 45 sec

Vanilla coconut flour keto mug cake

  • Melt butter first then toss in all other ingredients. Order won't matter here. Microwave for 1 minute checking at 45 sec

Chocolate coconut flour keto mug cake

  • Melt chocolate and butter together. It may need to cool a little. Use best judgement. Combine all remaining ingredients and give a good mix. Microwave for 1 minute checking at 45 sec

Notes

Tips

  • Liquid stevia isn't needed in the vanilla mug cakes. Yet I strongly recommend it in the chocolate if looking for sweetness.
  • Mug cakes can be made in a bowl. It's probably easier there honestly.
  • Dry and wet don't have to be separated when cooking a mug cake. If you decided to separate dry from wet mixing will be easier and you can avoid possible clumps. But isn't a necessity.
  • Microwave times will vary. Always allow mug cakes to cool.
 

Number of total servings shown is approximate. Actual number of servings will depend on your preferred portion sizes.

Nutritional values shown are general guidelines and reflect information for 1 serving using the ingredients listed, not including any optional ingredients. Actual macros may vary slightly depending on specific brands and types of ingredients used.

Tried this recipe?Leave a rating and comment, thank you