Keto Mashed Potatoes
Having keto mashed potatoes with a creamy, garlic and butter flavor is easy to make and possible on keto. They are a healthy, low carb option and the key to great taste is packing them full of flavor!
Equipment
Ingredients
- 1 medium head of cauliflower
- 6 tablespoon salted butter
- 1 tablespoon minced garlice
- salt and pepper to taste
Instructions
- In a frying pan on medium heat melt butter and add in garlic. Saute garlic on a controlled heat for 2 minutes where you don't burn or evaporate all of your butter. Turn off heat and set aside.
- Cut up chunks of the head of cauliflower. Start a pot of boiling water. Once boiling add in a teaspoon of salt then add in cauliflower. Cover and cook for 15 minutes or until fork tender.
- In a food proccesor, add in cauliflower then turn on machine. Slowly, add in garlic butter into top spout. If you notice the cauliflower stops moving around stop, then mix around and replace the top and continue.
- When cauliflower is smooth, remove. Finally, season to taste with salt and pepper then serve.
Video
Nutrition
Serving: 1serving | Calories: 193.1kcal | Carbohydrates: 7.7g | Protein: 3g | Fat: 17.7g | Saturated Fat: 11.1g | Trans Fat: 0.7g | Cholesterol: 45.8mg | Sodium: 180.9mg | Fiber: 2.9g | Sugar: 2.8g
Number of total servings shown is approximate. Actual number of servings will depend on your preferred portion sizes.
Nutritional values shown are general guidelines and reflect information for 1 serving using the ingredients listed, not including any optional ingredients. Actual macros may vary slightly depending on specific brands and types of ingredients used.
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