Keto Coconut Flour Pancakes

Coconut flour pancakes on keto are the best option for a low carb pancake. They are fluffy, easy to make and beyond delicious when topped with your favorite maple syrup or eaten plain. Ready in 15 minutes this keto pancake recipe will be your go to pancake recipe from here on out!

5 from 1 vote

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Prep Time 10

Cook Time 5

Total Time 15

Course Breakfast, Main Course

Cuisine American

Servings servings

Calories 206.2 kcal

Equipment

Hand mixer or blender

Ingredients

Dry Ingredients

3 tablespoon coconut flour
2 tablespoon granulated sweetener (use 1 TB for less sweetness)
1/2 teaspoon baking powder
1/8 teaspoon salt

Wet Ingredients

2 ounces full fat cream cheese
2 large eggs
1 tablespoon vanilla extract
1/4 cup unsweetened almond milk or water (to thin batter)

Instructions

In a mixing bowl cream your room temp cream cheese. Then add one egg at a time fully blending before adding the next egg. If using a blender add all wet ingredients and blend until it's smooth.
Add in vanilla extract and mix in, then set aside
Mix all dry ingredients together
Turn on skillet to low/medium heat and add butter
Combine dry and wet and whisk until batter is smooth and free of lumps. The 1/4 cup of unsweetened almond milk is only to thin the pancake batter out. If you skip the pancakes will be drier. I prefer them without the added almond milk but the almond milk makes the batter easier to handle.
Pour pancakes onto skillet immedietly. Make sure heat isn't too hot these aren't like normal pancakes they need more time to cook through. The lower the better but the pan/skillet should be hot enough to melt butter quickly.
Don't make huge pancakes. The need to be small enough to get your enire spatula under the whole pancake to flip.
Flip after you see the edges browning and light bubbling through the center. You can also slide the spatula under the pancake and check for browning. Flip, cook and remove.
Serve

Notes

Can I Sub The Cream Cheese

For dairy-free, there is a brand called Kite Hill that is made with almonds and dairy free. You can also use butter in place of the cream cheese as well. Yet, understand the cream cheese brings a special texture and flavor with the recipe due to its natural creaminess. But, the recipe can be altered and still work. Under no circumstances replace the coconut flour for almond flour in this recipe. That's a horse of a different color.

Nutrition

Number of total servings shown is approximate. Actual number of servings will depend on your preferred portion sizes.

Nutritional values shown are general guidelines and reflect information for 1 serving using the ingredients listed, not including any optional ingredients. Actual macros may vary slightly depending on specific brands and types of ingredients used.

Keyword Keto Coconut Flour Pancakes

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