Keto Chicken Alfredo

Enjoy a keto chicken alfredo in a creamy, garlic parmesan sauce served with broccoli, spaghetti squash or any keto friendly noodles of choice. Sautéed chicken seasoned with Italian herbs covered in a sauce that no family member can deny you of its flavor. An easy clean up as well as everything can be made in 1 pan!

3.89 from 9 votes

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Course: Main Course

Cuisine: American, Italian

Keyword: Keto Chicken Alfredo

Prep Time: 10

Cook Time: 20

Total Time: 30

Servings: servings

Calories: 619.3kcal

Ingredients

1.5 pound thin skinless chicken breast
salt and pepper to taste
1 teaspoon italian seasoning

Alfredo Sauce

1 tablespoon unsalted butter
2 tablespoon minced garlic
2 ounce cream cheese
5 ounces Pamesan Cheese
1/2 cup heavy cream
1/2 teaspoon salt
1/2 teaspoon black pepper
1/8 teaspoon xanthan gum
nutmeg to taste

Instructions

Alfredo Sauce

use small pot and place on medium high heat
Add butter then minced garlic. Once garlic has browned lower the heat to medium low and add in cream cheese and parmesan cheese
Continue to stir cream cheese and parmesan until they have both melted evenly. The cream cheese will melt quickly but the parmesan will take longer. It will look like a thick pool of cheese.
Once melted slowly pour in heavy cream while stirring while pouring and making sure it's coming together with the cheese. The thick pool will begin to thin out and resemble an actual sauce.
Remove from heat, add in chopped parsley. In a small bowl to the side add in salt, black pepper and xanthan gum. Mix them together. With the bowl in one hand and a whisk in the other pour in the seasoning and quickly whisk it in. Whisk for about 5 seconds. See notes below.
Lastly, taste for salt and pepper. Grate fresh nutmeg to taste or slowly add in ground nutmeg until desired flavor is reached.

Chicken

Season chicken with salt and pepper to taste. And add italian seasoning
In a frying pan on medium/high heat add a little oil then place chicken in. When chicken is done remove from pan.
Lower the heat to medium low and in the alfredo sauce and any noodles you plan to use. On a low heat continue stirring to allow the ingredients to absorb the flavors from the sauce before serving, about 5 minutes.
Plate chicken alfredo and garnish with freshly cracked black pepper, chopped parsley and parmesan cheese.

Notes

Xanthan gum does nothing for flavor. However, it keeps the sauce together when you go to reheat it. Mixing with the salt and pepper is important because if you add it alone xanthan gum will clump together. Mixing with something else and then quickly whisking prevents this. Once again, the xanthan gum is not for flavor but stabilization.

Nutrition

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