Go Back
Email Link
Print
Recipe Image
Nutrition Label
–
+
servings
Smaller
Normal
Larger
Keto chia pudding
Overnight keto chia pudding is so popular for breakfast or a quick dessert. It's one of the easiest keto recipes you could make with so many options as adding chocolate, sweet berries, nuts or even granola.
5
from
2
votes
Print
Pin
Course:
Breakfast
Cuisine:
American
Keyword:
keto chia pudding
Prep Time:
5
minutes
minutes
Cook Time:
4
hours
hours
Servings:
2
serving
Calories:
85.7
kcal
1x
2x
Ingredients
Vanilla Version
1
cup
macadamia milk
4
tablespoon
powdered sweetener
2
tablespoon
chia seeds
1
teaspoon
vanilla extract
Chocolate Version
1
cup
macadamia milk
1/4
cup
powdered sweetener
2
tablespoon
cocoa powder
3
tablespoon
chia seeds
1
teaspoon
vanilla extract
Instructions
pour 8 ounces of nut milk
add 2 TB of chia seeds and mix
cover and place in refrigerator about a hour. Then come back and mix. Cover again.
Leave in for 4 hours or overnight. Mix again when you remove it as well. Enjoy
***nutrition facts are for vanilla only***
Video
Nutrition
Serving:
1
serving
|
Calories:
85.7
kcal
|
Carbohydrates:
5.8
g
|
Protein:
2.6
g
|
Fat:
6.3
g
|
Saturated Fat:
1
g
|
Sodium:
49.5
mg
|
Fiber:
4.8
g
|
Sugar:
0.1
g
Tried this recipe?
Mention
@sugarlesscrystals
or tag
#sugarlesscrystals
!