Keto chia pudding
Overnight keto chia pudding is so popular for breakfast or a quick dessert. It's one of the easiest keto recipes you could make with so many options as adding chocolate, sweet berries, nuts or even granola.
Ingredients
Vanilla Version
- 1 cup macadamia milk
- 4 tablespoon powdered sweetener
- 2 tablespoon chia seeds
- 1 teaspoon vanilla extract
Chocolate Version
- 1 cup macadamia milk
- 1/4 cup powdered sweetener
- 2 tablespoon cocoa powder
- 3 tablespoon chia seeds
- 1 teaspoon vanilla extract
Instructions
- pour 8 ounces of nut milk
- add 2 TB of chia seeds and mix
- cover and place in refrigerator about a hour. Then come back and mix. Cover again.
- Leave in for 4 hours or overnight. Mix again when you remove it as well. Enjoy
- ***nutrition facts are for vanilla only***
Video
Nutrition
Serving: 1serving | Calories: 85.7kcal | Carbohydrates: 5.8g | Protein: 2.6g | Fat: 6.3g | Saturated Fat: 1g | Sodium: 49.5mg | Fiber: 4.8g | Sugar: 0.1g
Number of total servings shown is approximate. Actual number of servings will depend on your preferred portion sizes.
Nutritional values shown are general guidelines and reflect information for 1 serving using the ingredients listed, not including any optional ingredients. Actual macros may vary slightly depending on specific brands and types of ingredients used.
Tried this recipe?Leave a rating and comment, thank you