Keto Cauliflower Hash Browns
Keto cauliflower hash browns that taste just like actual potatoes. Hints of salt, white pepper and cheese these are great for a keto breakfast recipe!
Ingredients
- 10-12 ounces cauliflower rice (frozen from the freezer aisle)
- 1/2 teaspoon Salt
- 1/4 teaspoon coarse black pepper
- 1/8 teaspoon smoked paprika
- 1/8 teaspoon White pepper
- 1/2 cup grated parmesan
- 2 large Eggs
Instructions
- Making this recipe easy as possible take a bag of frozen cauliflower rice and microwave it to soften the cauliflower up
- add all ingredients except eggs and then mix
- after everything else is combined mix in eggs
- In a skillet add olive oil on a medium high heat. Using a heaped tablespoon scoop cauliflower into pan. Allow about 2 minutes to each side or until golden brown. Allow to rest a little then eat.
Notes
Nutrition
Calories: 53kcal | Carbohydrates: 3g | Protein: 4g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Cholesterol: 52mg | Sodium: 283mg | Potassium: 135mg | Fiber: 1g | Sugar: 1g | Vitamin A: 137IU | Vitamin C: 17mg | Calcium: 70mg | Iron: 0.4mg
Number of total servings shown is approximate. Actual number of servings will depend on your preferred portion sizes.
Nutritional values shown are general guidelines and reflect information for 1 serving using the ingredients listed, not including any optional ingredients. Actual macros may vary slightly depending on specific brands and types of ingredients used.
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