Go Back Email Link
+ servings
Keto Broccoli Cheese Soup

Keto Broccoli Cheese Soup

A keto broccoli cheese soup that is naturally creamy with the flavor of cheddar, broccoli and carrots. No flour or xanthan gum needed to get the perfect creamy low carb soup in this recipe.
5 from 4 votes
Print Pin
Course: Appetizer, Soup
Cuisine: American
Keyword: Keto Broccoli Cheese Soup
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Servings: 4 serving
Calories: 344.8kcal

Ingredients

  • 2.5 cup chopped broccoli
  • 3 ounce shredded carrots
  • 1/2 diced onion
  • 3 clove chopped garlic sub for 1 TB minced garlic
  • 2 tablespoon butter
  • 1 cup chicken broth
  • 1/2 cup heavy cream
  • 4 ounce full fat cream cheese
  • 1 cup shredded sharp cheddar cheese 112g weighed out

Instructions

  • Dice onion and chop up broccoli as fine as you'd like. I chopped roughly in this recipe
  • In a large pot on medium high heat add butter and diced onion. Once fragrant add in chopped garlic. Note, in the video I used chopped garlic. I now feel grating the garlic over the soup before covering with a lid is the best method.
  • Pour in chicken broth, lower the heat and bring to a simmer. Add in cream cheese and heavy cream.
  • Add in chopped broccoli and carrots and bring to a simmer then cover. Check in every few minutes to make sure it's a slow simmer and to check the tenderness of broccoli.
  • Once broccoli is tender toss in shredded cheese and mix in until all melted. Season with salt and white pepper. Taste for seasoning then serve while hot.

Video

Notes

Crockpot Instructions

With a crockpot on high heat add all ingredients except the cheddar cheese. Cook down and reduce about an hour until broccoli is tender. Add in cheddar cheese and cook about 15 minutes then serve. Taste and season with salt and white pepper.

Instant Pot Instructions

On sauté setting, add in butter, diced onion and garlic. Once fragrant pour in chicken broth, heavy cream, cream cheese, broccoli and carrots. Place on high pressure, close lid and cook for 7-10 minutes. Open and add cheddar cheese mix around until melted then taste and season with salt and white pepper until flavor is perfect.

Nutrition

Serving: 1bowl | Calories: 344.8kcal | Carbohydrates: 10.9g | Protein: 12.3g | Fat: 28.9g | Saturated Fat: 18.3g | Trans Fat: 0.7g | Cholesterol: 84.8mg | Sodium: 421.4mg | Fiber: 3.3g | Sugar: 4.5g
Tried this recipe?Mention @sugarlesscrystals or tag #sugarlesscrystals!