Keto Breakfast Casserole
This bacon, egg and cheese loaded keto breakfast casserole is layered with a delicious hash brown bottom. Bringing the best of all breakfast recipes together this easy casserole dish the entire family will love. Crispy bacon and melted cheeses inside a creamy egg layer on top of a seasoned cauliflower hash brown bottom!
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Servings: 9 squares
Calories: 190.7kcal
Equipment
- 8x8 baking dish
Ingredients
Casserole
- 6 large egg
- 6 strips bacon
- 3/4 cup heavy cream
- 2 ounces shredded cheese or 56g
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
Cauliflower Hash Brown layer
- 10 ounces riced cauliflower
- 1/4 cup grated parmesan
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/8 teaspoon paprika
- 1/8 teaspoon white pepper
Instructions
- Start by making cauliflower layer. I use frozen brands because they are exactly 10 oz. But, pour bag in bowl and add all seasoning and cheese.
- On a pan on medium high heat add to pan and cook until rice has softened and added a little color to it.
- Then, layer it in the bottom of the casserole dish and pat down evenly
- Preheat oven to 400°F
- In a mixing bowl, crack all eggs and add in salt and pepper
- Dice and cook bacon to a crisp
- Layer bacon and cheese on top of cauliflower then pour eggs on top. Place in oven for 25-30 minutes. If you remove and there is a slight jiggle in the middle that's fine. It'll settle while it cools
Notes
Helpful Recipe Tips
- Customize for you, if you look at the ingredients above you'll see there are plenty of options. You can remove everything and use this as a base recipe to make you own.
- Don't overcook, the creaminess from the egg comes from not overcooking. If the times goes off and you notice a small jiggle in the egg that is fine. It will settle after it cools.
- Cook any ingredients ahead of time. You have to do this not only for a better flavor but to make sure meat is cooked throughly. The meats will not cook properly inside of the egg.
Nutrition
Serving: 1square | Calories: 190.7kcal | Carbohydrates: 2.8g | Protein: 9.6g | Fat: 15.4g | Saturated Fat: 7.9g | Trans Fat: 0.3g | Cholesterol: 160.7mg | Sodium: 308.4mg | Fiber: 0.8g | Sugar: 1.8g
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