Hawaiian Sheet Pan Chicken
Hawaiian sheet pan chicken is a simple weeknight or anytime recipe. Toss all the ingredients on the sheet pan, bake and dinner is ready. A great family recipe with juicy chicken, pineapple and veggies tossed in a sweet yet tangy Hawaiian style sauce.
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Servings: 4 serving
Calories: 390kcal
Ingredients
- 1.5-2 pound chicken breast
- 1 medium red bell pepper
- 1 medium yellow bell pepper
- 1 medium red onion
- 1 pineapple
- salt & pepper to taste
Sauce
- 1/3 cup soy sauce
- 1/4 cup pineapple juice
- 2 tablespoon brown sugar
- 2 tablespoon ketchup
- 1 tablespoon white vinegar
- 1 teaspoon garlic powder
- 1.5 teaspoon cornstarch
Instructions
- Preheat the oven to 425℉.
- In a sauce pan, combine all the ingredients for the sauce. Then, turn the heat on to medium and continue stirring until its hot and starts to thicken. Once thickened, remove from the heat and sat to the side.
- Prep the veggies and pineapple. Then, slice the chicken breast in half so that it is thinner as you see in the photos. Season everything with salt and pepper to taste.
- Spread the ingredients into the sheet pan. Then use the majority of the sauce you made earlier and cover everything. Leave a little to the side for later.
- Place the pan in the oven and bake for 25 minutes.
- When the time is up, remove from the oven and brush the chicken with the sauce you saved. Allow to cool then serve.
Nutrition
Calories: 390kcal | Carbohydrates: 48g | Protein: 41g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0.02g | Cholesterol: 109mg | Sodium: 1353mg | Potassium: 1140mg | Fiber: 5g | Sugar: 34g | Vitamin A: 1213IU | Vitamin C: 207mg | Calcium: 62mg | Iron: 2mg
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