Ground Turkey Seasoning
A good ground turkey seasoning is the best way to prepare this quick protein and give it some flavor. This will be perfect for an healthy dinner or meal preps!
Ingredients
- 2 pounds ground turkey
Seasoning
- 2 tablespoon worcestershire sauce
- 1 tablespoon packed brown sugar
- 2 teaspoon salt
- 1 teaspoon black pepper
- 1 teaspoon garlic powder
- 1 teaspoon dried parsley
- 1/2 teaspoon onion powder
- 1/4 teaspoon chili powder
- 1/4 teaspoon smoked paprika
Instructions
- First, mix all the ingredients together but without the Worcestershire sauce.
- When preparing the ground turkey the key to to have the heat high enough to caramelize the meat a little. These are the little brown areas with a lot of flavors you get while searing. Similar to the crust of steak minus the extra fat.
- Now, when the pan is hot enough add some cooking oil. Next, place small sections of the ground turkey around the pan leaving at little space between each one.
- Doing this will allow the turkey to sear properly and create the maillard effect*.
- Then, give the turkey time to brown and then you can start to crumble it up and cook normally in the pan. This will give you several brown and flavorful pieces when you eat the turkey, trust me you'll notice.
- When the turkey is almost finished cooking toss in the ground turkey seasoning and the Worcestershire sauce.
- Cook everything together until the ground turkey is done. Lastly, serve or fill up your meal prep bowls. This seasoning is for 2 pounds of ground turkey and can be cut in half needed.
Number of total servings shown is approximate. Actual number of servings will depend on your preferred portion sizes.
Nutritional values shown are general guidelines and reflect information for 1 serving using the ingredients listed, not including any optional ingredients. Actual macros may vary slightly depending on specific brands and types of ingredients used.
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