Calories: 157kcal | Carbohydrates: 0.3g | Protein: 29g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0.02g | Cholesterol: 87mg | Sodium: 191mg | Potassium: 504mg | Sugar: 0.002g | Vitamin A: 42IU | Vitamin C: 2mg | Calcium: 7mg | Iron: 1mg