Calories: 209kcal | Carbohydrates: 23g | Protein: 5g | Fat: 11g | Saturated Fat: 7g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0.001g | Cholesterol: 34mg | Sodium: 149mg | Potassium: 126mg | Fiber: 2g | Sugar: 19g | Vitamin A: 502IU | Vitamin C: 7mg | Calcium: 68mg | Iron: 0.2mg