Calories: 392kcal | Carbohydrates: 25g | Protein: 34g | Fat: 17g | Saturated Fat: 10g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0.2g | Cholesterol: 85mg | Sodium: 1075mg | Potassium: 735mg | Fiber: 5g | Sugar: 9g | Vitamin A: 838IU | Vitamin C: 2mg | Calcium: 560mg | Iron: 3mg