Cowboy Caviar
Cowboy caviar is a great summer dip that is perfect for BBQ and potluck. Served with tortilla chips this recipe is light and refreshing.
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Servings: 8 serving
Calories: 209kcal
Ingredients
- 1 15oz can of black beans, drained & rinsed
- 1 15oz can of black eyed peas, drained & rinsed
- 1/2 medium red onion, diced
- 1 cup corn about 1 cob of corn
- 1 roma tomato
Vinaigrette
- 1/2 cup olive oil
- 1/4 cup red wine vinegar
- 1 clove garlic
- 1/4 cup fresh cilantro, chopped
Instructions
- To start, get your favorite olive oil. The higher quality olive oil the better. Blend the red wine vinegar, olive oil and garlic clove to make a quick vinaigrette.
- Set to the side while you prep the ingredients.
- Remove the kernels of corn from the cob. Above I suggested you roast the corn a little or even toss the cobs over a grill fire, now is the time to do that.
- Then, drain and rinse the both beans. Chop the cilantro, red onion and tomato.
- Now, inside a salad bowl or a large bowl add all the ingredients including the vinaigrette you made earlier. Give everything a good mix, then add salt and black pepper to taste.
- Serve with tortilla chips as a dip.
Video
Nutrition
Serving: 1serving | Calories: 209kcal | Carbohydrates: 17g | Protein: 5g | Fat: 14g | Saturated Fat: 2g | Sodium: 186mg | Fiber: 5g | Sugar: 2g
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