Calories: 261kcal | Carbohydrates: 16g | Protein: 16g | Fat: 14g | Saturated Fat: 5g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 6g | Trans Fat: 0.2g | Cholesterol: 54mg | Sodium: 454mg | Potassium: 345mg | Fiber: 1g | Sugar: 13g | Vitamin A: 108IU | Vitamin C: 13mg | Calcium: 24mg | Iron: 2mg