Go Back Email Link
–+ servings
Chocolate keto mug cake in a mug

Chocolate Coconut Flour Mug Cake

A keto mug cake with coconut flour is easy to make but you need more than just 3 ingredients. To make the best mug cake ever the flavor has to be great and not taste eggy. Loaded with sugar free chocolate chips and a rich chocolate flavor in every bite at only 6g net carbs for the whole cake!
No ratings yet
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 2 minutes
0 minutes
Total Time 7 minutes
Course Dessert
Cuisine American
Servings 1 mug cake
Calories 174 kcal

Ingredients
 

Dry

  • 1 tablespoon coconut flour
  • 2 tablespoon granulated sweetener
  • 2 teaspoon dutch process cocoa
  • 1/2 teaspoon baking powder
  • 1/8 teaspoon salt

Wet

  • 1 large egg
  • 1 tablespoon butter
  • 1/2 teaspoon vanilla extract (optional)

Mix In

  • 1 serving sugar free chocolate chips

Instructions
 

  • In a mug or small bowl combine all the dry ingredients
  • Add in your egg, vanilla extract and monk fruit. Then mix
  • Finally top with sugar free chocolate chips
  • Place in microwave for 1-2 minutes. See notes for preference

Notes

Helpful Recipe Tips

  • Each ingredient matters in this mug cake recipe. But, you can skip a few without altering taste. However, you will sacrifice texture in the process. See the list of ingredients that can be removed here: sour cream, vanilla extract, baking powder.
  • You can not switch the coconut flour for almond flour in this recipe.
  • Two minutes is required for a fully cooked mug cake. For a moist, gooey center cook for 1.5 minutes or even just 1 minute. The outside will be done with a slightly undercooked gooey inside to pair with your ice cream.
  • Use cocoa powder or dutch process cocoa? Don't cheat yourself here! Using regular cocoa powder doesn't produce that rich chocolate flavor you get out of your favorite chocolate recipes. Think Oreo's or brownies, they both use dutch process cocoa. Can you sub, yes but do you really want to?

Nutrition

Calories: 174kcal

Number of total servings shown is approximate. Actual number of servings will depend on your preferred portion sizes.

Nutritional values shown are general guidelines and reflect information for 1 serving using the ingredients listed, not including any optional ingredients. Actual macros may vary slightly depending on specific brands and types of ingredients used.

Keyword chocolate keto mug cake coconut flour
Tried this recipe?Leave a rating and comment, thank you