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chicken and spinach meatballs

Chicken And Spinach Meatballs

These chicken and spinach meatballs are super juicy meatballs made with ground chicken. They are then finished in a creamy spinach sauce with hints of garlic. This super easy meatball recipe is perfect for any occasion but quick enough to serve a weeknight meal.
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Prep Time 20 minutes
Cook Time 20 minutes
Total Time 40 minutes
Course Main Course
Cuisine American
Servings 4 serving
Calories 517 kcal

Ingredients
 

Chicken Meatballs

  • 16 ounce ground chicken ()
  • 1 large egg
  • 1/2 cup breadcrumbs ()
  • 1/2 cup grated parmesan
  • 2 tablespoon oil (any cooking oil)
  • 1/2 teaspoon garlic powder
  • 1 teaspoon oregano (dried)
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Sauce

  • 1/4 medium yellow onion
  • 3 clove garlic (minced)
  • 2 tablespoon butter
  • 2 tablespoon all-purpose flour
  • 1 cup chicken broth
  • 1 cup milk
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon ground nutmeg
  • 1/4 cup heavy cream
  • 2 cup spinach (fresh)
  • salt & pepper to taste
  • garnish with parmesan cheese

Instructions
 

  • Prep the meatballs first. Mix together all the ingredients for the meatballs then cover for about 15 minutes. After, roll the meatballs by hand.
  • In a pan on medium high heat, add about 2-3 tablespoons of oil then sear the meatballs on 1-2 sides. Just sear them unitil they are golden. They will finish cooking through later. Remove them once they are golden, then sit to the side.
  • Once the meatballs are removed, add in the garlic and onion. Add a little more oil if needed but you don't want the pan dry. Cook the onion and garlic until browning then add in the butter. Once the butter has melted, sprinkle in the flour and cook the flour with the onions and garlic for 1 minute.
  • Next, whisk in the chicken broth first. Then, pour in the milk. Sprinkle in the garlic powder and nutmeg and continue whisking until it starts to thicken.
  • Once thicken, lower the heat to low then add back in the meatballs. Allow the meatballs to cook in the sauce while it simmers. This should take 10 minutes more or less. Once the meatballs are done, remove the them once again.
  • Add in the heavy cream and spinach. Now, continue to stir as it thickens and spinach withers down. You may need to add the spinach in batches, it'll all fit once withered.
  • Lastly, season the sauce with salt and pepper to taste. Serve the meatballs and spinach together with the sauce. Garnish with a helping of parmesan cheese.

Nutrition

Calories: 517kcal | Carbohydrates: 21g | Protein: 31g | Fat: 35g | Saturated Fat: 14g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 13g | Trans Fat: 0.3g | Cholesterol: 195mg | Sodium: 997mg | Potassium: 901mg | Fiber: 2g | Sugar: 5g | Vitamin A: 2085IU | Vitamin C: 6mg | Calcium: 268mg | Iron: 3mg

Number of total servings shown is approximate. Actual number of servings will depend on your preferred portion sizes.

Nutritional values shown are general guidelines and reflect information for 1 serving using the ingredients listed, not including any optional ingredients. Actual macros may vary slightly depending on specific brands and types of ingredients used.

Keyword Chicken And Spinach Meatballs
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