Calories: 350kcal | Carbohydrates: 21g | Protein: 22g | Fat: 20g | Saturated Fat: 9g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 7g | Trans Fat: 1g | Cholesterol: 93mg | Sodium: 757mg | Potassium: 645mg | Fiber: 3g | Sugar: 9g | Vitamin A: 747IU | Vitamin C: 16mg | Calcium: 315mg | Iron: 4mg