Calories: 304kcal | Carbohydrates: 33g | Protein: 15g | Fat: 13g | Saturated Fat: 5g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 5g | Trans Fat: 1g | Cholesterol: 43mg | Sodium: 1086mg | Potassium: 326mg | Fiber: 3g | Sugar: 1g | Vitamin A: 2163IU | Vitamin C: 5mg | Calcium: 39mg | Iron: 2mg