Calories: 506kcal | Carbohydrates: 82g | Protein: 6g | Fat: 19g | Saturated Fat: 10g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Trans Fat: 1g | Cholesterol: 41mg | Sodium: 462mg | Potassium: 413mg | Fiber: 5g | Sugar: 61g | Vitamin A: 1314IU | Vitamin C: 11mg | Calcium: 109mg | Iron: 2mg