Avocado Corn Salad
Avocado corn salad is a perfect summer salad for BBQ or picnic. Flavorful corn with creamy bites of avocado with a fresh lime dressing
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Servings: 6 serving
Calories: 99kcal
Ingredients
- 3 cup corn about 3-4 ears of corn
- 1 medium avocado, diced
- 1/2 medium red onion, diced
- 2 clove garlic, minced
- 1 cup cherry tomatoes, halved
- 2 limes, zested and juiced
- 1/4 cup fresh cilantro, chopped
- 2 tablespoon fresh parsley, chopped
- 1 teaspoon dried oregano
- salt & pepper to taste
Instructions
- To start, cut the corn from the cob and mince cloves of garlic. In a pan on medium heat, add a little oil and toss in the corn and the garlic. Season with a little salt and pepper. You only want to release the flavors not cook the corn until it's soft. No more than 5 minutes doing this.
- Remove the corn and garlic from heat and sat aside.
- Next, dice red onion, remove avocado from skin and cube the flesh. Half the cherry tomatoes, chop the cilantro and parsley.
- In a large salad bowl, add in corn, avocado, red onion, cherry tomatoes, cilantro, parsley and dried oregano. Give everything a toss.
- Now, zest and juice two limes over the salad.
- Lastly, taste for salt.
Nutrition
Serving: 1serving | Calories: 99kcal | Carbohydrates: 15g | Protein: 3g | Fat: 4g | Saturated Fat: 1g | Sodium: 5mg | Fiber: 3g | Sugar: 4g
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