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+ servings
Avocado corn salad

Avocado Corn Salad

Avocado corn salad is a perfect summer salad for BBQ or picnic. Flavorful corn with creamy bites of avocado with a fresh lime dressing
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Prep Time 30 minutes
Total Time 30 minutes
Course Salad
Cuisine American
Servings 6 serving
Calories 99 kcal

Ingredients
 

  • 3 cup corn (about 3-4 ears of corn)
  • 1 medium avocado, diced
  • 1/2 medium red onion, diced
  • 2 clove garlic, minced
  • 1 cup cherry tomatoes, halved
  • 2 limes, zested and juiced
  • 1/4 cup fresh cilantro, chopped
  • 2 tablespoon fresh parsley, chopped
  • 1 teaspoon dried oregano
  • salt & pepper to taste

Instructions
 

  • To start, cut the corn from the cob and mince cloves of garlic. In a pan on medium heat, add a little oil and toss in the corn and the garlic. Season with a little salt and pepper. You only want to release the flavors not cook the corn until it's soft. No more than 5 minutes doing this.
  • Remove the corn and garlic from heat and sat aside. 
  • Next, dice red onion, remove avocado from skin and cube the flesh. Half the cherry tomatoes, chop the cilantro and parsley.
  • In a large salad bowl, add in corn, avocado, red onion, cherry tomatoes, cilantro, parsley and dried oregano. Give everything a toss.
  • Now, zest and juice two limes over the salad.
  • Lastly, taste for salt.

Nutrition

Serving: 1serving | Calories: 99kcal | Carbohydrates: 15g | Protein: 3g | Fat: 4g | Saturated Fat: 1g | Sodium: 5mg | Fiber: 3g | Sugar: 4g

Number of total servings shown is approximate. Actual number of servings will depend on your preferred portion sizes.

Nutritional values shown are general guidelines and reflect information for 1 serving using the ingredients listed, not including any optional ingredients. Actual macros may vary slightly depending on specific brands and types of ingredients used.

Keyword Avocado Corn Salad
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