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keto banana muffins

Amazing Keto Tricks: How To Make The Best Banana Muffins

Try these keto banana muffins with your low carb breakfast or serve them up as a snack. Low carb muffins made with almond flour with true banana flavor at only 2g net carbs. Perfect for muffin loves with crunchy walnuts.
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Course: Dessert
Cuisine: American
Keyword: keto banana muffins
Prep Time: 10 minutes
Cook Time: 25 minutes
0 minutes
Total Time: 35 minutes
Servings: 7 Muffins
Calories: 208.7kcal

Ingredients

Dry Ingredients

  • 1 cup blanched almond flour
  • 2 tablespoon coconut flour
  • 1/2 cup granulated sweetener
  • 1 teaspoon baking powder
  • 1/2 teaspoon cinnamon
  • 1/8 teaspoon salt

Wet Ingredients

  • 2 large eggs
  • 4 tablespoon unsalted butter
  • 1 tablespoon banana extract

Mix ins

  • 3 tablespoon chopped walnuts

Instructions

  • Preheat oven to 350°F and melt butter
  • Mix all dry ingrediets together
  • Get melted butter and add in eggs, banana extract and liquid monk fruit
  • Combine dry and wet ingredients
  • Fold in walnuts
  • Add to muffins cups, batter will be thick so you will have to stuff it inside the muffin cups. Allow the muffins to sit 20 minutes before baking to enhance flavor.
  • place in preheated oven for 25 minutes and allow to cool fully before serving.

Video

Notes

 

 

Nutrition

Serving: 1muffin | Calories: 208.7kcal | Carbohydrates: 5.5g | Protein: 6.3g | Fat: 19.1g | Saturated Fat: 5.6g | Trans Fat: 0.3g | Cholesterol: 70.7mg | Sodium: 91.5mg | Fiber: 2.8g | Sugar: 1.4g
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