Calories: 240kcal | Carbohydrates: 41g | Protein: 5g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 2g | Trans Fat: 0.04g | Sodium: 1759mg | Potassium: 979mg | Fiber: 5g | Sugar: 2g | Vitamin A: 130IU | Vitamin C: 45mg | Calcium: 33mg | Iron: 2mg