Calories: 313kcal | Carbohydrates: 3g | Protein: 25g | Fat: 22g | Saturated Fat: 4g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 12g | Trans Fat: 0.1g | Cholesterol: 76mg | Sodium: 929mg | Potassium: 453mg | Fiber: 1g | Sugar: 1g | Vitamin A: 54IU | Vitamin C: 1mg | Calcium: 32mg | Iron: 1mg