Go Back Email Link
–+ servings
keto cups copycat stacked

15 Minute Keto Cups CopyCat Recipe

Keto cups are delicious and you can make your very own in 15 minutes or less. Coconut butter, chocolate, and monk fruit is all you need for this 3 ingredient recipe!
No ratings yet
Print Pin
Servings: 6 keto cups

Ingredients

  • 1/4 cup coconut butter
  • 2 oz chocolate bar
  • 1/2 teaspoon liquid monk fruit or liquid stevia monk fruit recommended
  • 1/2 cup Lily's chocolate chips optional chocolate replacement

Instructions

Keto cup filling

  • Using smooth coconut butter add in liquid monk fruit or sweetener of choice. If not using cookie cutter skip to last step in this instruction group
  • On some sort of flat surface via pan or plate spread it out somewhat thinly. You don't want these too thick because that means more carbs. Roughly they should be a tablespoon to a tablespoon and a half in each cup
  • place in refrigerator while melting chocolate.
  • Scoop 1 TB of coconut butter into each cup per instructions below. Or if refrigerated when it's time to remove (about 10-15 minutes) take a small cookie cutter and cut into circles

keto chocolate coating

  • the method in melting the chocolate is the same whether using the microwave or double boiler method
  • take half the chocolate and melt it. Just enough to melting not too much further than that to control temperature. A good rule is when most chocolate is melted just stir to finish melting the rest instead of keeping heat on it
  • Add in other half of chocolate and mix until remaining chocolate has melted
  • take half a teaspoon of chocolate and spoon into the bottom of cupcake liners or silicone muffin liners. Swirl around to coat the entire bottom. Place in freezer 2-3 minutes
  • Pull out and add cut out coconut butter into each liner. Or spoon coconut butter if you didn't use cookie cutter
  • add 1 teaspoon of chocolate on top of the coconut butter. That should cover it completely if you swirl it around or give it a little shake. If not enough simple add small amount until most if not all the coconut butter is covered.
  • Leave to set in cool place or place in refrigerator for 5-10 minutes then you can eat. Note that if you use cooler temperatures to harden the filling will get hard as well and give less of a flavor. Best flavor is at room temperature

Notes

Helpful Recipe Tips

  • Don't overheat your chocolate! You want to temper the chocolate since you will be eating it in a sold state. A good rule of thumb is to melt half then add in the remaining chocolate and let the melted heat melt the new chocolate. If you temper wrong the chocolate will melt not just in your mouth but in your hand too
  • Cooling the chocolate quickly helps make the time 15 minutes and under but you can allow the chocolate to harden naturally.
  • Using a cookie cutter is optional. It does help with proper portions for each keto chocolate cup not just beauty.
Tried this recipe?Mention @sugarlesscrystals or tag #sugarlesscrystals!