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Keto Coconut Flour Pancakes

Keto Coconut Flour Pancakes

Coconut flour pancakes on keto are the best option for a low carb pancake. They are fluffy, easy to make and beyond delicious when topped with your favorite maple syrup or eaten plain. Ready in 15 minutes this keto pancake recipe will be your go to pancake recipe from here on out!
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Prep Time 10 mins
Cook Time 5 mins
Total Time 15 mins
Course Breakfast, Main Course
Cuisine American
Servings 2 servings
Calories 206.2 kcal


  • Hand mixer or blender


Dry Ingredients

  • 3 tablespoon coconut flour
  • 2 tablespoon granulated sweetener (use 1 TB for less sweetness)
  • 1/2 teaspoon baking powder
  • 1/8 teaspoon salt

Wet Ingredients

  • 2 ounces full fat cream cheese
  • 2 large eggs
  • 1 tablespoon vanilla extract
  • 1/4 cup unsweetened almond milk or water (to thin batter)


  • In a mixing bowl cream your room temp cream cheese. Then add one egg at a time fully blending before adding the next egg. If using a blender add all wet ingredients and blend until it's smooth.
  • Add in vanilla extract and mix in, then set aside
  • Mix all dry ingredients together
  • Turn on skillet to low/medium heat and add butter
  • Combine dry and wet and whisk until batter is smooth and free of lumps. The 1/4 cup of unsweetened almond milk is only to thin the pancake batter out. If you skip the pancakes will be drier. I prefer them without the added almond milk but the almond milk makes the batter easier to handle.
  • Pour pancakes onto skillet immedietly. Make sure heat isn't too hot these aren't like normal pancakes they need more time to cook through. The lower the better but the pan/skillet should be hot enough to melt butter quickly.
  • Don't make huge pancakes. The need to be small enough to get your enire spatula under the whole pancake to flip.
  • Flip after you see the edges browning and light bubbling through the center. You can also slide the spatula under the pancake and check for browning. Flip, cook and remove.
  • Serve


Can I Sub The Cream Cheese

For dairy-free, there is a brand called Kite Hill that is made with almonds and dairy free. You can also use butter in place of the cream cheese as well. Yet, understand the cream cheese brings a special texture and flavor with the recipe due to its natural creaminess. But, the recipe can be altered and still work. Under no circumstances replace the coconut flour for almond flour in this recipe. That's a horse of a different color.


Nutrition Facts
Keto Coconut Flour Pancakes
Amount Per Serving (2 pancakes)
Calories 206.2 Calories from Fat 134
% Daily Value*
Fat 14.9g23%
Saturated Fat 8.2g51%
Trans Fat 0.3g
Cholesterol 212mg71%
Sodium 208.1mg9%
Carbohydrates 7.6g3%
Fiber 3.7g15%
Sugar 2.3g3%
Protein 9.8g20%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Keto Coconut Flour Pancakes
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