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Keto Chaffle

Keto Chaffle

Making a keto chaffle for breakfast is great! But, you can also have them with dinner as buns or lunch by making them into sandwich bread. The options are limitless and I show you how to make breakfast and dinner chaffles!
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Prep Time 5 mins
Cook Time 5 mins
Total Time 10 mins
Course Breakfast, Main Course
Cuisine American
Servings 1 chaffle
Calories 277.5 kcal


Breakfast Chaffle

  • 1/2 cup Mexican finely shredded cheese
  • 1 large egg

Chaffle Bread

  • 1/4 cup mozzarella finely shredded cheese
  • 2 teaspoon coconut flour
  • 1/2 teaspoon baking powder
  • 1 large egg


  • Preheat a mini waffle maker to medium/high heat. If you have a regular waffle maker you can double the cheese not the egg for a fuller waffle
  • combine all ingredients in a bowl for wither the breakfast chaffle or the chaffle bread
  • Spray waffle iron and add batter. Cook until steam slows down. Open iron and tap with a fork for crispiness. If the iron wa hot enough it will be crispy. If not crank the heat up a little to try to help it out.
  • Remove and serve immediately. Chaffle will get cold fast. Note, the sandwich chaffle bread wont be crispy at all regardless of heat level.
  • See notes below for helpful tips. If you love or hate this recipe I'd love your feedback by rating and leaving a comment. Thank you for your time!


Helpful Recipe Tips

  • Chaffle sandwich buns, in order to make bread the recipes are different. You can sub the coconut flour for almond in this recipe. Normally, that isn't the case but the flour is simply a bulk to give it a more bread-like feel.
  • Mine isn't crispy, this is simple just turn the heat up on your waffle iron.
  • They taste eggy, to help with the egg taste you'll need something just as strong in flavor or stronger. In the breakfast waffle you can use a stronger cheese like sharp cheddar instead of mozzarella. I used Mexican shredded in this recipe and loved it.


Nutrition Facts
Keto Chaffle
Amount Per Serving (1 breakfast chaffle)
Calories 277.5 Calories from Fat 192
% Daily Value*
Fat 21.3g33%
Saturated Fat 11.6g73%
Cholesterol 236.5mg79%
Sodium 422mg18%
Carbohydrates 2.6g1%
Fiber 2g8%
Sugar 0.6g1%
Protein 18.3g37%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Keto Chaffle
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