Go Back Email Link
+ servings
Keto Oatmeal Cookies

Keto Oatmeal Cookies

How about a recipe for keto oatmeal cookies? Yes, you can enjoy a soft baked 3g net carb oatmeal cookie while on keto with the brown sugar flavor in each bite that you love. A low carb, gluten free oatmeal cookie doesn't have to be hard to make and it's really easy with a few ingredients. Dive into these keto cookies ASAP!
No ratings yet
Prep Time 10 mins
Cook Time 20 mins
Total Time 30 mins
Course Dessert
Cuisine American
Servings 17 cookies
Calories 95.9 kcal


Dry Ingredients

  • 3/4 cup blanched almond flour
  • 2 ounces gluten free oats
  • 1 tablespoon coconut flour
  • 1/2 cup Besti brown sugar alternative (see notes for Swerve)
  • 1 teaspoon baking powder
  • 1/2 teaspoon ground cinnamon
  • 1/8 teaspoon salt
  • 3 tablespoon pecan chips

Wet Ingredients

  • 2 large eggs
  • 6 tablespoon unsalted butter
  • 1 tablespoon vanilla extract


  • Preheat oven to 350°F, melt butter and set to the side
  • Mix together all dry ingredients except the pecans. Leave those to the side.
  • Grab melted butter and beat in eggs, then add vanilla extract
  • Combine dry and wet ingredients, then mix in pecans
  • Cover then place in refridgerator for 10-15 minutes
  • Scoop on a lined baking sheet. You should be able to get 17 cookies. You may need to cook 2 batches
  • Bake for 15-20 minutes depending if you want them thick or thin, see notes below
  • Allow to cool because almond flour is very fragile while still hot


Helpful Recipe Tips

  • How do I replace gluten free oats, remove oats and swap with thin, sliced almond chopped up or use shredded coconut.
  • If using Swerve brown sugar, use half Swerve and half granulated sweetener. This will reduce the cooling effect but still give you the brown sugar taste. For best results use Besti!
  • Sub coconut flour, you can skip the coconut flour but it does help with texture. The cookie will be much crispier without it.
  • For thicker cookies, don't press them down. Leave them as is and they will puff up into thick little cookies.
  • For thin cookies, press down and they will be the size that you see in the photos. Be sure to spray oil on the spatula for easy release after you press them down.


Nutrition Facts
Keto Oatmeal Cookies
Amount Per Serving (1 cookie)
Calories 95.9 Calories from Fat 75
% Daily Value*
Fat 8.3g13%
Saturated Fat 3g19%
Trans Fat 0.2g
Cholesterol 32.7mg11%
Sodium 9.3mg0%
Carbohydrates 3.8g1%
Fiber 1.1g5%
Sugar 0.4g0%
Protein 2.3g5%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Keto Oatmeal Cookies
Tried this recipe?Leave a rating and comment, thank you