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+ servings

Garlic Parmesan Keto Wings

These keto wings which you can air fry, bake in the oven or have fried are perfect either way. Topped with a a delicious, creamy garlic parmesan sauce.
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Prep Time 10 mins
Cook Time 25 mins
Total Time 35 mins
Course Appetizer, Main Course
Cuisine American
Servings 1 serving
Calories 683.6 kcal


  • 3 tablespoon heavy cream
  • 2 teaspoon garlic paste
  • 1/4 cup grated parmesan
  • 4 tablespoon unsalted butter


  • Preheat air fryer to 400°F. If baking preheat oven to the same temperature
  • Salt,pepper and garlic powder chicken wings to taste. This will vary on amount. This sauce recipe will cover 15-20 chicken wings. You can add a little baking powder for extra crispiness about 1 tsp for that amount of wings.
  • In a small pot melt butter. Pour in heavy cream and grated parmesan. Then squeeze in garlic paste. You can sub garlic paste for minced garlic.
  • Heat up just enough to combine to melt cheese but do not let it boil!
  • Place in air fryer for about 22-24 minutes flipping wings halfway through.
  • When removed toss in the sauce well, garnish with grated cheese and serve.


How To Make Air Fryer Chicken Wings

These are the best wings currently made at home and a major highlight of the air fryer. The photos are wings from the air fryer, so below I will direct how to create the keto wings in the photo. 
Preheat the air fryer to 400ºF. I have found that even crowding them just a little results in great tasting, crispy wings. Layer chicken wings after you season them then begin to air fry.
Flip the wings after 12-14 minutes, finish cooking then enjoy.Yes, they are that simple!


Nutrition Facts
Garlic Parmesan Keto Wings
Amount Per Serving (1 sauce only)
Calories 683.6 Calories from Fat 640
% Daily Value*
Fat 71.1g109%
Saturated Fat 43.3g271%
Trans Fat 2.6g
Cholesterol 193.9mg65%
Sodium 1077.9mg47%
Carbohydrates 4.8g2%
Sugar 1.4g2%
Protein 8.9g18%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword keto wings
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