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+ servings

Garlic Parmesan Keto Wings

These keto wings which you can air fry, bake in the oven or have fried are perfect either way. Topped with a a delicious, creamy garlic parmesan sauce.
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Prep Time 10 mins
Cook Time 25 mins
Total Time 35 mins
Course Appetizer, Main Course
Cuisine American
Servings 1 serving
Calories 683.6 kcal

Ingredients
 

  • 3 tablespoon heavy cream
  • 2 teaspoon garlic paste
  • 1/4 cup grated parmesan
  • 4 tablespoon unsalted butter

Instructions
 

  • Preheat air fryer to 400°F. If baking preheat oven to the same temperature
  • Salt,pepper and garlic powder chicken wings to taste. This will vary on amount. This sauce recipe will cover 15-20 chicken wings. You can add a little baking powder for extra crispiness about 1 tsp for that amount of wings.
  • In a small pot melt butter. Pour in heavy cream and grated parmesan. Then squeeze in garlic paste. You can sub garlic paste for minced garlic.
  • Heat up just enough to combine to melt cheese but do not let it boil!
  • Place in air fryer for about 22-24 minutes flipping wings halfway through.
  • When removed toss in the sauce well, garnish with grated cheese and serve.

Notes

How To Make Air Fryer Chicken Wings

These are the best wings currently made at home and a major highlight of the air fryer. The photos are wings from the air fryer, so below I will direct how to create the keto wings in the photo. 
Preheat the air fryer to 400ºF. I have found that even crowding them just a little results in great tasting, crispy wings. Layer chicken wings after you season them then begin to air fry.
Flip the wings after 12-14 minutes, finish cooking then enjoy.Yes, they are that simple!

Nutrition

Nutrition Facts
Garlic Parmesan Keto Wings
Amount Per Serving (1 sauce only)
Calories 683.6 Calories from Fat 640
% Daily Value*
Fat 71.1g109%
Saturated Fat 43.3g271%
Trans Fat 2.6g
Cholesterol 193.9mg65%
Sodium 1077.9mg47%
Carbohydrates 4.8g2%
Sugar 1.4g2%
Protein 8.9g18%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword keto wings
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