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Keto Cheesecake Fluff

Keto Cheesecake Fluff

A simple keto cheesecake fluff dessert that's less than 5 minutes to prepare. A great option to mix in with your favorite keto granola or berries in this after dinner dessert. Soft, creamy pudding like cheesecake that has a fluffy, airy feel in every bite that is a super light sugar free option to calm any sweet tooth.
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Prep Time 10 mins
Total Time 10 mins
Course Dessert
Cuisine American
Servings 4 servings
Calories 201.2 kcal


  • 4 ounces full fat cream cheese
  • 4 ounces heavy cream
  • 1/4 cup Allumonk (or powdered sweetener)
  • 1/2 teaspoon liquid monk fruit (optional for extra sweeteness)
  • 1.5 teaspoon vanilla extract


  • With a hand mixer beat the cream cheese and powdered sweetener together. Then add in vanilla extract and liquid monk fruit.
  • In a seperate bowl beat heavy cream until stiff peaks form
  • Carefully fold in whipped heavy cream into cream cheese mix a little at a time. You don't want to flatten the air in the whipped cream.
  • Eat now or cover and store in sealed container in refriderator to firm up a little because after mixing it'll be super smooth. Doesn't matter whether you wait or not, it is pure personal preference.


Is Cool Whip Allowed On Keto

Some people may want to skip whipping their own cream and buy cool whip instead. You can do this but cool whip has many other ingredients than just cream. There is a sugar free version but the regular version has little sugar as is. I prefer the more natural way to keep it simple but to save time this is an option as well.


Enjoy this cheesecake fluff in multiple ways:
  • Granola
  • Crushed up keto cookies
  • Strawberry
  • Blueberry
  • Raspberry
  • Blackberry
  • Plain
  • Lemon or key lime juice


Nutrition Facts
Keto Cheesecake Fluff
Amount Per Serving (2 ounces)
Calories 201.2 Calories from Fat 186
% Daily Value*
Fat 20.7g32%
Saturated Fat 12.9g81%
Trans Fat 0.4g
Cholesterol 63.6mg21%
Sodium 118mg5%
Carbohydrates 1.3g0%
Sugar 1.3g1%
Protein 2.8g6%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword keto cheesecake fluff
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