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+ servings
Parmesan crusted fish

Parmesan Crusted Fish

Parmesan crusted fish is popular due to how easy it is to make with an amazing flavor of a garlic, crunchy breading on top of your favorite fish from white fish to tilapia. 
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Prep Time 5 mins
Cook Time 20 mins
Total Time 25 mins
Course Main Course
Cuisine American
Servings 3 fish
Calories 114.2 kcal

Ingredients
 

  • 3 pieces Any white fish
  • 2 tablespoon panko breadcrumbs
  • 1/4 cup grated parmesan cheese
  • 1 teaspoon garlic powder
  • 1-2 teaspoon parsley
  • 1/4 teaspoon salt
  • 1 tablespoon unsalted butter
  • olive oil to coat fish
  • salt and pepper fish to taste

Instructions
 

  • Preheat oven to 425°F
  • Nutrition info is for parmesan crust only
  • Combine breadcrumbs, grated parmesan cheese, garlic powder, parsely, salt and pour in melted butter. Give a good mix
  • On a baking sheet line fish and brush with olive oil then sprinkle salt and pepper very lightly. Just enough to season fish
  • Pat the crust on top of each fish and press in. The crust should stick with ease. Bake in preheated oven for 15-20 minutes. Check at 15 minutes because browning will happen fast.
  • Note: thickness of fish matters. Most white fish is on the thin side but cod can be thicker and if fish is thick lower heat to 400°F to give fish time to cook through

Notes

Recipe Tips & Tricks

  • For gluten free, use gluten free breadcrumbs. It's very simple to do that. The breadcrumbs above are gluten free.
  • How to make keto friendly, remove breadcrumbs and replace with pork panko if you want a crunchy crust. The crust is only 4g net carbs per fish but if you don't want the extra carbs just skip the breadcrumbs all together. Note, the breadcrumbs are what gives the crunch to the crust.
  • Note: thickness of fish matters. Most white fish is on the thin side but cod can be thicker and if fish is thick lower heat to 400°F to give fish time to cook through

Nutrition

Nutrition Facts
Parmesan Crusted Fish
Amount Per Serving (1 crust topping)
Calories 114.2 Calories from Fat 85
% Daily Value*
Fat 9.4g14%
Saturated Fat 4.1g26%
Trans Fat 0.2g
Cholesterol 17.3mg6%
Sodium 185.5mg8%
Carbohydrates 4.6g2%
Fiber 0.3g1%
Sugar 0.3g0%
Protein 3.1g6%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Parmesan Crusted Fish
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