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Keto Breakfast Muffins

Keto Breakfast Muffins

Keto breakfast muffins are great meal on the go that's packed with protein. Cheesy, creamy egg and any meat from sausage to bacon or ham this easy to make recipe is something that remains healthy, yet delicious to the entire family!
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Prep Time 15 mins
Cook Time 20 mins
Total Time 30 mins
Course Breakfast
Cuisine American
Servings 7 muffins
Calories 182 kcal


  • 6 large eggs
  • 1/2 cup heavy cream
  • 2 ounces ground sausage
  • 2 ounces shredded sharp cheese
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper


  • Preheat oven to 350°F
  • Cook sausage until cooked through
  • In a bowl beat eggs then add heavy cream with salt and pepper
  • In muffin pan or cups added shredded cheese and crumbled sausage
  • Pour egg mix over filling leaving a little room at the top
  • Bake for 20 minutes, remove and allow to cool


Helpful Recipe Tips

  • It's way easier to load the muffin cups or pan with the cheese and sausage. Then pour the egg over. If you add the ingredients into the egg they will be allow over the place for distribution.
  • Keto breakfast muffins will come out puffed then go flat. That is a character of egg when baking.
  • Add in veggies such as peppers, mushrooms or onions for a added kick.


Nutrition Facts
Keto Breakfast Muffins
Amount Per Serving (1 muffin)
Calories 182 Calories from Fat 140
% Daily Value*
Fat 15.5g24%
Saturated Fat 7.7g48%
Trans Fat 0.2g
Cholesterol 193.2mg64%
Sodium 172.2mg7%
Carbohydrates 1.4g0%
Fiber 0.3g1%
Sugar 1.1g1%
Protein 9.1g18%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword keto breakfast muffins
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