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Keto Strawberry Jam

Keto Strawberry Jam

Make this homemade strawberry jam that's keto friendly with no added sugar. Made from fresh strawberries and better than any store bought version with fewer ingredients. Add to any keto friendly breakfast and top off your favorite gluten free biscuit recipe!
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Prep Time 10 mins
Cook Time 5 mins
Total Time 15 mins
Course Side Dish
Cuisine American
Servings 1 jar
Calories 66.5 kcal


  • 200 grams fresh or frozen strawberries (equivalent to 1 cup)
  • 3 tablespoon keto sweetener
  • 1/4 teaspoon xanthan gum (sub for 1 TB chia seeds)
  • 2 tablespoon added water if using fresh strawberries only


  • Chop of strawberries into small pieces. Doesn't have to be micro, just small pieces and remove the green leafy tops if using fresh strawberries
  • In a bowl mix sweetener and xanthan gum together to prevent possible lumping. If using chia seeds just replace with the xanthan gum in the sweetener. See notes.
  • In a small pot on medium heat add strawberries. Once they start to cook and you notice bubbling in the water, cook for 5 minutes after that. Then remove from heat
  • while stirring add in sweetener and xanthan gum mix and continue stirring until noticable thickening
  • Allow to cool and serve


Helpful Recipe Tips

  • Use xanthan gum or chia seeds, this recipe is to use one or the other to thicken the jam. Do not use both. Xanthan gum will thicken almost instantly where chia seeds will thicken over time.
  • Fresh or frozen strawberries, either will work but note that if using frozen you can chop them up. But, they will soften and cook down in the cooking process.
  • Store keto strawberry jam in the refrigerator for 5-7 days after making. There are no added preservatives so the jam won't last a long time.


Nutrition Facts
Keto Strawberry Jam
Amount Per Serving (1 jar)
Calories 66.5 Calories from Fat 5
% Daily Value*
Fat 0.6g1%
Sodium 9.5mg0%
Carbohydrates 15.9g5%
Fiber 4.5g19%
Sugar 9.8g11%
Protein 1.3g3%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword keto strawberry jam
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