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+ servings
Keto chicken pizza crust

Keto Chicken Pizza Crust

Keto chicken pizza crust that is zero carbs for the entire crust. Super filling, packed with protein and  flavor this keto pizza crust is one of the best options on keto. Make this crust and load it down with melty cheeses, salty meats and hearty veggies all while staying low carb and not straying off your diet!
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Prep Time 10 mins
Cook Time 30 mins
Total Time 40 mins
Course Main Course
Cuisine American
Servings 3 crust
Calories 242 kcal

Ingredients
 

  • 1 pound ground chicken
  • 1 large egg
  • 1/2 teaspoon salt
  • 1/8 teaspoon black pepper
  • 1/4 teaspoon parsley or italian seasoining
  • 1/2 teaspoon garlic powder

Instructions
 

  • See notes for potential issues
  • Preheat oven to 450°F
  • In a mixing bowl add chicken and all seasoing, mix
  • Place egg on top and mix egg in well
  • Seperate the portions into 3 6oz pizza crust
  • Place between 2 sheets of parchement paper and roll crust out to 1/4 inch or more, not any less than that
  • Remove "top" paper and place in oven for 25-30 minutes. Remove and add toppings then place back in on broil. Allow to cheese to melt and brown then remove and serve.

Notes

Helpful Recipe Tips

  • Do not roll the crust too thin. This will cause very bad sticking when you pull the top parchment paper sheet off. Make the crust about 1/4 inch thick that will be ideal. Also just separate from the top sheet of paper. Leave the bottom sheet on the pizza.
  • Use parchment paper, chicken crust sticks very badly. Most keto pizza crust do, but this is the worse I have seen. Parchment paper won't stick after it's done cooking. When the crust is finish it will release super easy. A non stick pan won't work this well.

Nutrition

Nutrition Facts
Keto Chicken Pizza Crust
Amount Per Serving (1 crust)
Calories 242 Calories from Fat 126
% Daily Value*
Fat 14g22%
Saturated Fat 4g25%
Trans Fat 0.1g
Cholesterol 192.2mg64%
Sodium 111.4mg5%
Carbohydrates 0.2g0%
Sugar 0.2g0%
Protein 28.5g57%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword keto chicken crust pizza
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