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Crustless Quiche Keto Recipe

Ham & Cheese Crustless Keto Quiche

A crustless quiche that's keto friendly is perfect for an heathy breakfast in the mornings! Filled with ham, cheese and spinach this quiche is sure to please the entire family. And at only 1g net carb per serving a big portion you can eat guilt free!
5 from 1 vote
Prep Time 20 mins
Cook Time 40 mins
Total Time 1 hr
Course Breakfast
Cuisine American
Servings 8 servings
Calories 198.4 kcal


  • 6 large egg
  • 3/4 cup heavy cream
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • 4 cups fresh spinach (if using frozen only 1 cup)
  • 2 ounces shredded mozzerella
  • 1 ounce feta cheese
  • 8 ounce diced ham


  • If using fresh spinach cook spinach down first until it's completly withered. If using frozen cook off and drain that excess water
  • Preheat oven to 375°F
  • In a large mixing bowl beat eggs, heavy cream, salt and pepper together.
  • Next add in cheese and ham. In the pie dish or casserole dish line the bottom with the cooked spinach. Pour the egg mix over it. Then fold spinach through.
  • Bake for 40 minutes checking for doneness around 30 because ovens vary. A small jiggle in the center is fine to pull it out but it shouldn't be wet or soup looking.
  • Allow to cool and serve


Helpful Recipe Tips

  • Cooked or fresh spinach, pay attention to this because there is a difference. Frozen spinach is already withered but you'll want to drain that excess what off ahead of adding it. When fresh, you have to cook the water out of it first. If not it will leak into your quiche and destroy it.
  • Swap out ham, sausage pairs well with spinach and cheese. Of course, the classic bacon is always great.
  • I used a 9 inch pie dish to bake this. A casserole dish will work as well. The dish is actually very easy to make.


Nutrition Facts
Ham & Cheese Crustless Keto Quiche
Amount Per Serving (1 serving)
Calories 198.4 Calories from Fat 141
% Daily Value*
Fat 15.7g24%
Saturated Fat 8.2g51%
Trans Fat 0.4g
Cholesterol 185.3mg62%
Sodium 393.1mg17%
Carbohydrates 2.3g1%
Fiber 0.3g1%
Sugar 1.4g2%
Protein 13g26%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword crustless quiche keto
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