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keto breakfast casserole

Keto Breakfast Casserole

This bacon, egg and cheese loaded keto breakfast casserole is layered with a delicious hash brown bottom. Bringing the best of all breakfast recipes together this easy casserole dish the entire family will love. Crispy bacon and melted cheeses inside a creamy egg layer on top of a seasoned cauliflower hash brown bottom!
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Prep Time 20 mins
Cook Time 30 mins
Total Time 50 mins
Course Breakfast
Cuisine American
Servings 9 squares
Calories 190.7 kcal

Equipment

  • 8x8 baking dish

Ingredients
 

Casserole

  • 6 large egg
  • 6 strips bacon
  • 3/4 cup heavy cream
  • 2 ounces shredded cheese (or 56g)
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper

Cauliflower Hash Brown layer

  • 10 ounces riced cauliflower
  • 1/4 cup grated parmesan
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/8 teaspoon paprika
  • 1/8 teaspoon white pepper

Instructions
 

  • Start by making cauliflower layer. I use frozen brands because they are exactly 10 oz. But, pour bag in bowl and add all seasoning and cheese.
  • On a pan on medium high heat add to pan and cook until rice has softened and added a little color to it.
  • Then, layer it in the bottom of the casserole dish and pat down evenly
  • Preheat oven to 400°F
  • In a mixing bowl, crack all eggs and add in salt and pepper
  • Dice and cook bacon to a crisp
  • Layer bacon and cheese on top of cauliflower then pour eggs on top. Place in oven for 25-30 minutes. If you remove and there is a slight jiggle in the middle that's fine. It'll settle while it cools

Notes

Helpful Recipe Tips

  • Customize for you, if you look at the ingredients above you'll see there are plenty of options. You can remove everything and use this as a base recipe to make you own.
  • Don't overcook, the creaminess from the egg comes from not overcooking. If the times goes off and you notice a small jiggle in the egg that is fine. It will settle after it cools.
  • Cook any ingredients ahead of time. You have to do this not only for a better flavor but to make sure meat is cooked throughly. The meats will not cook properly inside of the egg.

Nutrition

Nutrition Facts
Keto Breakfast Casserole
Amount Per Serving (1 square)
Calories 190.7 Calories from Fat 139
% Daily Value*
Fat 15.4g24%
Saturated Fat 7.9g49%
Trans Fat 0.3g
Cholesterol 160.7mg54%
Sodium 308.4mg13%
Carbohydrates 2.8g1%
Fiber 0.8g3%
Sugar 1.8g2%
Protein 9.6g19%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword keto breakfast casserole
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