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+ servings
pecan pumpkin spice keto mug cake with spoonful taken out surrounded by pecans

Pecan Pumpkin Spice Keto Mug Cake (Low Carb, Sugar Free, Grain Free)

For fall season this pecan pumpkin spice keto mug cake rings bells. Grain free, low carb and made in one minute this fall time treat is quick and easy!
4.50 from 2 votes
Prep Time 3 minutes
Cook Time 1 minute
Total Time 4 minutes
Course Dessert
Cuisine American
Servings 1 mug cake
Calories 290.9 kcal

Ingredients
 

pumpkin spice mug cake

  • 2 tablespoon blanched almond flour ()
  • 1 tablespoon Coconut flour ()
  • 1/2 teaspoon pumpkin spice
  • 1/8 teaspoon Salt
  • 1 tablespoon granulated sweetener ()
  • 1 Large Egg
  • 1 tablespoon pumpkin puree
  • 1/2 teaspoon Vanilla extract

pecan topping

  • 1 tablespoon chopped pecans
  • 1/2 tablespoon melted butter
  • 1.5 teaspoon Besti brown sugar

Instructions
 

pumpkin spice mug cake

  • combine almond flour, coconut flour, pumpkin spice, salt and granulated sweetener. I personally like to do this in another dish other than my mug
  • add egg, pumpkin puree and vanilla extract
  • combine dry and wet then place in microwave for a minute and a half. Center may look under cooked but that is fine. Allow it to sit so that it will firm up and cool down

pecan topping

  • melt butter then combine pecan and brown sugar alternative.

Video

Nutrition

Nutrition Facts
Pecan Pumpkin Spice Keto Mug Cake (Low Carb, Sugar Free, Grain Free)
Amount Per Serving (1 mug cake)
Calories 290.9 Calories from Fat 214
% Daily Value*
Fat 23.8g37%
Saturated Fat 6.8g43%
Trans Fat 0.2g
Cholesterol 201.8mg67%
Sodium 114.8mg5%
Carbohydrates 10g3%
Fiber 5.1g21%
Sugar 3.5g4%
Protein 11.6g23%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword keto pumpkin mug cake
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