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keto pecan pie muffins close up of one muffin

Keto Pecan Pie Muffins (Grain Free, Low Carb, Sugar Free)

These keto pecan pie muffins are perfect for your fall keto recipes. They're sugar free, grain free and are incredibly easy to make!
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Prep Time 10 mins
Cook Time 20 mins
Total Time 30 mins
Servings 7 muffins

Ingredients
 

  • 1 1/4 cup blanched almond flour
  • 2 tablespoon Coconut flour
  • 2 tablespoon granulated sweetener
  • 1/8 teaspoon Salt
  • 1 teaspoon Baking Powder
  • 2 large Eggs
  • 5 tablespoon melted butter
  • 2 tablespoon sugar free maple syrup
  • 1/4 cup chopped pecans
  • 1/4 teaspoon liquid stevia or liquid monk fruit
  • 1/2 teaspoon maple extract

Instructions
 

  • Preheat oven to 325ºF or if you don't have that setting go down to 300ºF
  • combine dry ingredients of almond flour, coconut flour, granulated sweetener, baking powder and salt
  • mix wet ingredients eggs, melted butter, liquid stevia, maple extract and sugar free maple syrup
  • combine both and after add in 1/4 cup of chopped pecans. You can even add pecans as a crust along the top
  • divide in 7 muffin cups and bake for about 20 minutes or until done. Can be tested by sticking a toothpick through center. If toothpick comes out clean muffins are done.

Notes

Are pecan keto friendly?

Some nuts on the keto diet aren't the best. But, pecans fit into keto very well. Nuts are high in fat so when losing weight be cautious the amount you intake. As calories can sky rocket quickly. Some great things about pecans on keto are:
  • Low carb count of 4g net carbs for an ounce
  • Reduce inflammation
  • High antioxidants
  • Delicious
 
Tried this recipe?Leave a rating and comment, thank you