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Keto cauliflower hash browns close up

Keto Cauliflower Hash Browns (Grain Free, Low Carb)

Keto cauliflower hash browns that taste just like actual potatoes. Hints of salt, white pepper and cheese these are great for a keto breakfast recipe!
5 from 1 vote
Prep Time 5 mins
Cook Time 10 mins
Total Time 15 mins
Servings 8 hash browns


  • 10-12 ounces frozen cauliflower rice
  • 1/2 teaspoon Salt
  • 1/4 teaspoon coarse black pepper
  • 1/8 teaspoon smoked paprika
  • 1/8 teaspoon White pepper
  • 1/2 cup grated parmesan
  • 2 large Eggs


  • Making this recipe easy as possible take a bag of frozen cauliflower rice and microwave it to soften the cauliflower up
  • add all ingredients except eggs and then mix
  • after everything else is combined mix in eggs
  • In a skillet add olive oil on a medium high heat. Using a heaped tablespoon scoop cauliflower into pan. Allow about 2 minutes to each side or until golden brown. Allow to rest a little then eat.


Helpful recipe tips:

  • Make sure there is a sizzle when placing down the hash browns. If the oil or pan isn't hot enough the cauliflower has browns will brown but they won't get crispy edges. But don't make too hot or they will brown too quickly and fall apart.
  • This recipes is designed to be light enough in flavor to accent sugar free ketchup perfectly.
  • If you'd like to add a cheddar cheese or a sharp cheese that will work just fine for more flavor.
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