Keto cups are delicious and you can make your very own in 15 minutes or less. Coconut butter, chocolate, and monk fruit is all you need for this 3 ingredient recipe!
Using smooth coconut butter add in liquid monk fruit or sweetener of choice. If not using cookie cutter skip to last step in this instruction group
On some sort of flat surface via pan or plate spread it out somewhat thinly. You don't want these too thick because that means more carbs. Roughly they should be a tablespoon to a tablespoon and a half in each cup
place in refrigerator while melting chocolate.
Scoop 1 TB of coconut butter into each cup per instructions below. Or if refrigerated when it's time to remove (about 10-15 minutes) take a small cookie cutter and cut into circles
keto chocolate coating
the method in melting the chocolate is the same whether using the microwave or double boiler method
take half the chocolate and melt it. Just enough to melting not too much further than that to control temperature. A good rule is when most chocolate is melted just stir to finish melting the rest instead of keeping heat on it
Add in other half of chocolate and mix until remaining chocolate has melted
take half a teaspoon of chocolate and spoon into the bottom of cupcake liners or silicone muffin liners. Swirl around to coat the entire bottom. Place in freezer 2-3 minutes
Pull out and add cut out coconut butter into each liner. Or spoon coconut butter if you didn't use cookie cutter
add 1 teaspoon of chocolate on top of the coconut butter. That should cover it completely if you swirl it around or give it a little shake. If not enough simple add small amount until most if not all the coconut butter is covered.
Leave to set in cool place or place in refrigerator for 5-10 minutes then you can eat. Note that if you use cooler temperatures to harden the filling will get hard as well and give less of a flavor. Best flavor is at room temperature
Notes
Helpful Recipe Tips
Don't overheat your chocolate! You want to temper the chocolate since you will be eating it in a sold state. A good rule of thumb is to melt half then add in the remaining chocolate and let the melted heat melt the new chocolate. If you temper wrong the chocolate will melt not just in your mouth but in your hand too
Cooling the chocolate quickly helps make the time 15 minutes and under but you can allow the chocolate to harden naturally.
Using a cookie cutter is optional. It does help with proper portions for each keto chocolate cup not just beauty.
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