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+ servings
coconut flour tortillas

Coconut Flour Tortillas

Try these coconut flour tortillas that are egg free, low carb, keto friendly, vegan and just perfect all around. Fold them, bend them how you want make tacos or your favorite wraps. With 5 ingredients these are easy to make and a quick recipe made on top of the stove.
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Prep Time 8 mins
Cook Time 10 mins
Total Time 18 mins
Course Side Dish
Cuisine Mexican
Servings 5 Tortillas
Calories 54.8 kcal

Equipment

  • Tortilla Press

Ingredients
 

  • 1/2 cup coconut flour
  • 2 tablespoon whole psyllium husk
  • 1/4 teaspoon salt
  • 1 cup warm water

Instructions
 

  • Combine coconut flour, psyllium husk and salt
  • Pour in warm water and mash up with your hand. Dough shouldnt be sticky at this point see notes below. Dough will be crumbly.
  • After mixing well, form into a ball then let it sit for 10 minutes
  • Once time is up split dough into 5 small tennis ball sized balls
  • Dough should roll easily. Should be falling apart at this point if it is see notes below. Dough should roll into a ball and stay.
  • Place between two sheets of parchment paper and press it in tortilla press. Or between the two sheets, roll out the tortillas. Peel one side of paper off.
  • In a non-stick frying pan on medium heat flip over tortilla into pan and peel off the other side of paper. Don't leave paper in the pan. The tortilla will stick until it cooks. Once it cooks it will slid with ease. If you lift it too early you will tear it. I occasionlly shake pan until it slides. Then you can lift it up and check for browning. Oil isn't needed but you can use spray.
  • Remove once browned evenly on both sides then serve.

Notes

Troubleshooting Help,Tips & Tricks

  • Too sticky, if they are too sticky it's simple just add more water. A very little at a time, nothing more than the teaspoon, a very easy issue to fix.
  • Too crumbly, this can be more than one thing. I suggest adding a little more psyllium husk about 1/2 teaspoon first and let it sit. Second, you can add a little oil for moisture. One tablespoon will work. Oil will also make the tortilla more flexible. I didn't use any to avoid the added calories.
  • While cooking you don't need to add oil in the pan. You can use spray if you want but it isn't needed. Too much oil in the pan will just soak into the tortilla and it'll look greasy.

Nutrition

Nutrition Facts
Coconut Flour Tortillas
Amount Per Serving (1 Tortilla)
Calories 54.8 Calories from Fat 14
% Daily Value*
Fat 1.6g2%
Saturated Fat 1.6g10%
Sodium 28.2mg1%
Carbohydrates 9g3%
Fiber 6.6g28%
Sugar 0.8g1%
Protein 1.8g4%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword coconut flour tortillas
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